Loto Journal
Through personal storytelling and letter writing, follow our Founder, Jennifer Axcell, as she travels the 🌎 globe as a digital nomad and Desert Mother, exploring cultural expressions of rest and self-care.
Including thoughtfully created blog content about somatic healing practices, nervous system self-regulation techniques, and faith-based spiritual practices, Loto Wellness Collective’s blog focuses on the art and science of rest and renewal, drawing inspiration from the life of Jesus, monastic wisdom, and modern science.
Reader’s Note: In the Loto Wellness Collective blog content, except for direct quotes, the pronouns often used for the One True God are They/Them in reference to the triune personhood of YHWH. When referencing Jesus specifically, the pronouns He/Him are used. In keeping with the canonical New Testament, God is also referred to as Father.
The Beguines: The Forgotten Women Who Lived a Life Set Apart
An invitation into the sacred lives of the Beguines, medieval and early Christian mystics—women who encountered the Living God through visions, ecstasies, suffering, and writing. Honoring their courage as women—often lay, often silenced—who listened to God and lived mysticism as a radical act of faith.
Test Me and See
This got me thinking about Joshua leading the Israelites into the promised land—conquering the walls of Jericho, not through weapons and might, but through trust and obedience. God had promised them a victory. They were to “fight” not for victory but from a place of victory. I was reminded that, as children of the One True King, we don’t have a battle to win; we have a victory to claim through faith.
Fisher of (Wo)men
‘Am I content catching fish, or do I want to change lives?’
Surrender, Generosity & Mission
While soaking in the tub looking out over the view of the valley, I heard the Spirit say to me, “See, I told you I would give you even more than you could ever ask or imagine. Enjoy this bath in My garden of creation.” I had been longing for my old garden soaking tub, as great as it was, but God was showing me that this longing for Egypt wouldn’t compare to what Jesus had in store for me.
A Voice In The Wilderness
Finding My True Self
From a depth psychology standpoint, these perspective shifts have helped me to die to my false self, my egocentric way of living, sleepwalking through my life on auto-pilot. My experiences with these medicines have helped me spiritually awaken to my True Self and engage with the indwelling Holy Spirit in new life-giving ways.
Inner Sanctuary
From a modern mystical and psychological perspective, to be born again means to die to our flesh (our egocentric selves) and to be reborn of the Spirit of Truth (our True Self). As Paul says, our flesh becomes a sacred temple of the Spirit of Holiness, who lives inside our inner sanctuary.
An Orphan Mindset
The Lord is doing a new thing in the world today, and we are being asked to follow Him out of old paradigms and to confront orphan mindsets.
Seeds of Fear in the Garden of My Soul
Easter Adventures
Christ Consciousness: A Psychological Perspective on the Death and Resurrection of Jesus
So, let us ask ourselves not only “What do I believe about the cross?” but “What must die in me so Christ might rise?” The journey of faith is not merely about affirming a creed—it is about embodying a consciousness. Christ’s consciousness.
And that changes everything.
Sharing My Joy
Enjoying the Moment
Vacation
Your Digital Nomad Questions Answered
As a digital nomad, I get asked the same questions often: (1) What do I do professionally that allows me to travel so much? (2) How can I afford to travel so much? (3) What do I pack? (4) and Do I ever get lonely traveling alone?
If you’ve ever wondered these questions, you’re in luck because I will try to answer them in this week’s love letter.
Digital Detox
A Weapon Against Burnout
Chronic stress is the fast track to burnout. Our body's autonomic nervous system (ANS) is constantly scanning our internal and exterior environments for signals of "safety" or "unsafety" and sends chemical messages through the body in response. As a survival mechanism, when this unconscious system perceives a threat (stress), it activates our sympathetic nervous system through chemical/hormonal signals that move us into a state of fight/flight/freeze/fawn.
Scheduling Rest
I learned the hard way that not scheduling rest into my days, especially a weekly Sabbath practice, means my workload (and idol of self-reliance) will take over and lead me right back into burnout. I’ve been there too many times, and out of necessity and the Spirit’s persistence, Jesus and I have been cultivating a lifestyle that prioritizes rest over the last 5 years.
Come Back to Your First Love
I was asked recently how I choose the places I stay in (ie- the expat commune in San Miguel) Like when I was dating, I have a list of “Must-Haves,” “Nice-to-Haves,” and “Red Flags.” And on the “Must-Haves” list is walkable access to nature. In addition to an oven, private bath, fast WiFi, outdoor space I can work from, and access to a market, I have to be able to walk into an open space of some kind for my afternoon dates with God (literally scheduled on my calendar that way).
Love is a Person
I truly believe that the greatest legacy we leave behind is how we demonstrate love for God, ourselves, and others. In Mark 12:30, Jesus tells us that the greatest commandment is to love God with all of our soul, mind, and strength (Love is the connective thread through the mind-body-spirit connection). So learning to demonstrate love begins with our ability to love (and be loved) by God.
Contributors & Collaborators
Loto Living and Loto Journal, would not be possible without the ongoing support and generous contributions from an incredible team of writers, artists, healers, editors, creatives, and pastors.