JANZU
JANZU
Janzu Water Healing
An immersion into deep surrender and nervous system regularion
Janzu is an aquatic bodywork practice that invites you to release control, soften tension, and enter a profound state of rest/digest. Held and moved rhythmically through warm water, your body remembers what safety feels like. This practice gently supports the parasympathetic nervous system, quiets mental chatter, and restores a sense of inner balance.
Originally developed in Amatlán, Mexico, Janzu blends elements of meditation, somatic therapy, and hydrotherapy. Each session is guided with intuitive movement and mindful breathwork, allowing the water to become both mirror and medicine. It’s a practice of returning—of being carried rather than striving.
What to Expect as a Janzu “Baby”
A one-on-one aquatic session guided by a trained Janzu “Mother” (practitioner)
Warm, body-temperature water to support deep relaxation
Breath awareness and rhythmic floating movements (utilizing specialized floaties)
A safe, trauma-informed space that honors your pace and boundaries
A gradual re-entry and integration moment with your Janzu Mother
Each experience is unique, shaped by your nervous system’s needs that day. Whether you come seeking release, restoration, or quiet reconnection, Janzu meets you where you are.
These water ceremonies are available as a transformational element within select retreat experiences.
IMMERSE YOURSELF
Individual sessions are also available in living waters around the globe.
Contact us for more information and to schedule your 1:1 session.
DM via WhatsApp or call us at +01 719-530-6921