Loto Journal
An evolving exploration of consciousness, spirituality, relationship, and what it means to flourish together.
Through personal storytelling and curious inquiry, we explore consciousness and the Self, contemplative spirituality and mysticism, psychology and somatic healing, creativity and relationship, and our connection with nature and the living world. Along the way, our Founder, Jennifer, shares letters from her travels as a digital nomad, exploring the people, places, traditions, and sacred landscapes that continue to shape her journey.
Reader’s Note: In an attempt to bring a conscious sense of responsibility to our language (where inclusivity and equality matter), in our Loto Wellness Collective blog content, except for direct quotes, the pronouns often used for God are They/Them in reference to Great Spirit, the I AM, the Universe. Also, we have taken the liberty of capitalizing the term “True Self” or “Self” so you will know that we are not referring to the “false self” (psychological egoic self), but the foundational Self that we are in God, Imago Dei.
Seasons of Nature and Spiritual Growth: Fall 🍁
Fall is a season of abundance, a time when the fruits of our labor are ready to be harvested. Just as the farmers gather the crops they have nurtured throughout the year, as believers, we can also reflect on the fruits that the Holy Spirit is producing in our lives.
The Fruit of the Spirit Devotional: Peace in the Storm 🍇
In a world filled with chaos and uncertainty, the pursuit of internal peace often feels like chasing a mirage in the desert. The stresses of daily life, the noise of constant distractions, and the weight of our responsibilities can easily overwhelm us. Yet, amidst the turbulence of our existence, there is a source of tranquility that transcends all understanding—the fruit of the Holy Spirit, peace.
Lament and Thanksgiving
The Fruit of the Spirit Devotional: Unshakable Joy 🍋
The Fruit of the Spirit Devotional: Cultivating Love 🍍
“Love is the vessel in which all of the other fruits of the Spirit are held.”
Fruit of the Spirit Devotional: Bearing Fruit 🍋🍇🍎🍊
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law." —Galatians 5:22–23
Facing Our Fears
The fact that this blog posts exists means I survived my first skydive jump.
A Liturgy for Lola
Well done, good and faithful servant, well done.
Breathwork & the Nervous System: Returning to the Body Through Breath 🫁
Breathwork is a powerful practice that can help self-regulate the nervous system and influence the polyvagal response. The breath is a unique tool because it can be consciously controlled and modified to impact our physiological and emotional states.
Rest as Soul Care 🕊️
In the chaos and busyness of our modern world, finding rest can often feel like an elusive dream. We are constantly bombarded by responsibilities, deadlines, and the relentless demands of our daily lives. But amidst this whirlwind, I have discovered a profound truth: rest is not merely an act of physical rejuvenation; it is a deeply spiritual practice that nurtures and restores the soul.
Seasons of Nature and Spiritual Growth: Summer 🌻
Summer in spiritual growth represents a time of spiritual dryness. It is a time of needing more spiritual food and Living Water to stay replenished.
Lessons from the Garden 🪴
Just as plants follow their own natural cycles, gardening can reinforce your trust in God's timing. It teaches you to surrender control and have faith that things will unfold as they should. How is God actively working to instill trust that God's timing is perfect and that He is working everything for your good?
Seasons of Nature and Spiritual Growth: Spring 🌱
Spring in spiritual growth represents a time of joy and glory after dormancy and hardships. It is a time of pruning, when God shapes and molds his people.
Grace in Every Breath: What is Christian Yoga? ✝️🧘♀️
Imagine a dance where faith takes the lead, and flexibility follows with grace and harmony. Christian yoga with Loto Wellness Collective is just that—a spiritual ballet where your body becomes an instrument of praise, and your heart, a vessel for God's love. In the gentle stretches and mindful breaths, we discover the beauty of surrender, the art of letting go, and the wonder of God's presence in each movement.
The Nervous System’s Relationship to Stress 🧠
Understanding how our nervous system responds to stress can help us become more curious about what is happening within us. Rather than judging ourselves for feeling anxious, activated, overwhelmed, exhausted, or disconnected, we can begin to recognize these experiences as information and develop practices that support greater flexibility, presence, and connection.
Yoga and Meditation During Lent
yoga and meditation during lent, sacred rest
Sanctuary: Your Safe Space at Home
home sanctuary, safe space, rituals, bath products
Seasons of Nature and Spiritual Growth: Winter ❄️
Winter in spiritual growth represents a time of introspection and examining our hearts and motives. A time of allowing God to make changes in us. A time for strengthening and maturing in Him.
Contributors & Collaborators
Loto Living and Loto Journal, would not be possible without the ongoing support and generous contributions from an incredible team of contributors, collaborators, and our Desert Mothers.