Loto Journal
An evolving exploration of consciousness, spirituality, relationship, and what it means to flourish together.
Through personal storytelling and curious inquiry, we explore consciousness and the Self, contemplative spirituality and mysticism, psychology and somatic healing, creativity and relationship, and our connection with nature and the living world. Along the way, our Founder, Jennifer, shares letters from her travels as a digital nomad, exploring the people, places, traditions, and sacred landscapes that continue to shape her journey.
Reader’s Note: In an attempt to bring a conscious sense of responsibility to our language (where inclusivity and equality matter), in our Loto Wellness Collective blog content, except for direct quotes, the pronouns often used for God are They/Them in reference to Great Spirit, the I AM, the Universe. Also, we have taken the liberty of capitalizing the term “True Self” or “Self” so you will know that we are not referring to the “false self” (psychological egoic self), but the foundational Self that we are in God, Imago Dei.
Unlocking Calm: An Introduction to Emotional Freedom Technique (EFT)
Finding My Way in Mexico 🇲🇽
The Spiral Path: A Mystical Journey Through The Biblical Feasts
Trust & Surrender
As I turn the final page on this season of my life here in Colorado, I can't help but reflect back. Being here in Salida over the summer, nestled deeply in the forest on *ancestral land (representing five generations of my family), I have rediscovered Jehova Shammah's (The Lord is There) voice, awakened to creation, and grounded deeply into my familial roots.
My time of rest in the forest has been the penultimate in a long season of my learning the role of trust and surrender in flourishing.
SALT + LIGHT 🎨
My Second Page ✈️
Look Up! 🔅
🎨 Liberated Woman
No Hiding
What is Somatic Healing?
Somatic practices invite us to become curious about these bodily sensations and responses rather than simply trying to think our way through them. Through practices such as mindful movement, breathwork, body awareness, and therapeutic touch, we can begin developing a greater sense of connection with our bodies and learn new ways of responding to stress.
Hearts of Stone
Breath of Life
Be Present With Me
The Breath of Life
The Wilderness
The Wilderness Seasons of Our Lives: Embracing God's New Beginnings
God's promise to do a new thing in our lives often comes during times of wilderness—those seasons of waiting, uncertainty, and trial. It is in these moments that God is at work, creating pathways where there seemed to be none and providing streams in the wasteland. The challenge is to perceive Their work and remain focused on Them instead of trying to make our own way under our own strength.
The Art and Science of Sound Healing
Sound healing is an ancient therapeutic practice that uses sound frequencies to restore and maintain physical, emotional, and spiritual well-being. Rooted in traditions across various cultures, sound healing leverages the vibrational energy of sound to promote deep relaxation, reduce stress, and encourage healing.
The Spacious Life Part 5
The Spacious Life Part 4
The Spacious Life Part 3
Contributors & Collaborators
Loto Living and Loto Journal, would not be possible without the ongoing support and generous contributions from an incredible team of contributors, collaborators, and our Desert Mothers.