Loto Journal
Through personal storytelling and letter writing, follow our Founder, Jennifer Axcell, as she travels the 🌎 globe as a digital nomad and Desert Mother, exploring the evolution of Consciousness through travel.
Including thoughtfully created blog content about somatic healing practices, nervous system regulation techniques, and contemplative practices, Loto Wellness Collective’s blog focuses on the art and science of rest and renewal, drawing inspiration from mystics, monastic wisdom, indigenous cosmovisions, modern neuroscience, and depth psychology.
Reader’s Note: In an attempt to bring a conscious sense of responsibility to our language (where inclusivity and equality matter), in our Loto Wellness Collective blog content, except for direct quotes, the pronouns often used for God are They/Them in reference to Great Spirit, the I AM. Also, we have taken the liberty of capitalizing the term “True Self” or “Self” so you will know that we are not referring to the “false self” (psychological egoic self), but the foundational self that we are in God, Imago Dei.
Breath of Life
The Breath of Life
Breathwork: A Tool for Self-Regulation of the Nervous System to Influence the Polyvagal Response 🫁
Breathwork is a powerful practice that can help self-regulate the nervous system and influence the polyvagal response. The breath is a unique tool because it can be consciously controlled and modified to impact our physiological and emotional states.
Grace in Every Breath: What is Christian Yoga? ✝️🧘♀️
Imagine a dance where faith takes the lead, and flexibility follows with grace and harmony. Christian yoga with Loto Wellness Collective is just that—a spiritual ballet where your body becomes an instrument of praise, and your heart, a vessel for God's love. In the gentle stretches and mindful breaths, we discover the beauty of surrender, the art of letting go, and the wonder of God's presence in each movement.
Contributors & Collaborators
Loto Living and Loto Journal, would not be possible without the ongoing support and generous contributions from an incredible team of writers, artists, healers, editors, creatives, and pastors.