Guided Meditations
Take the Loto experience home with you!
Loto Wellness Collective has created a selection of free and paid guided prayers, meditations, and breathwork to help you self-regulate your nervous system, connect with the wisdom in your body, and increase your awareness of the presence of God.
Elevate your self-care experience and embrace the journey
Deeper in Joy
Every month, Loto Wellness participates in the virtual prayer day hosted by our ministry partner, Infinitum. This hour-long community gathering is an opportunity to connect with God and each other through breakout prayer groups and a guided spiritual practice. Check out June 2025’s practice guided by Jennifer, Deeper in Joy.
🧘♀️ Breath Prayer 001: Rest
Rest in the stillness of your breath, where each inhale is a moment of rest in God's sufficiency, and each exhale is a release of tension. Let your breath be your prayer where you find rest in Jesus.
🧘♀️ 4-Count Guided Box Breathing
Discover the power of breath to restore balance and harmony within. Let the gentle waves of sound guide you to a state of deep relaxation and inner peace.