Loto Journal
Through personal storytelling and letter writing, follow our Founder, Jennifer Axcell, as she travels the 🌎 globe as a digital nomad and Desert Mother, exploring Consciousness, rest, and Self-care.
Including thoughtfully created blog content about somatic healing practices, nervous system regulation techniques, and contemplative practices, Loto Wellness Collective’s blog focuses on the art and science of rest and renewal, drawing inspiration from Christian mystics, monastic wisdom, modern neuroscience, and depth psychology.
Reader’s Note: In an attempt to bring a conscious sense of responsibility to our language (where inclusivity and equality matter), in our Loto Wellness Collective blog content, except for direct quotes, the pronouns often used for God are They/Them in reference to I AM. When referring to Jesus specifically, the pronouns He/Him are used. Also, we have taken the liberty of capitalizing the term “True Self” so you will know that we are not referring to the “false self” (psychological egoic self), but the foundational self that we are in God.
Look Up! 🔅
🎨 Liberated Woman
No Hiding
What is Somatic Healing?
Somatic healing is an integrative approach that focuses on the connection between the mind, body, and spirit to address and heal trauma. Rooted in the understanding that our bodies hold onto experiences and memories, somatic healing seeks to release the physical and emotional tensions that accumulate from trauma, chronic stress, and systemic oppression. Somatic healing offers a path toward holistic wellness by recognizing that the body is both a vessel of both our human experiences and the indwelling Holy Spirit.
Hearts of Stone
Breath of Life
Be Present With Me
The Breath of Life
The Wilderness
The Wilderness Seasons of Our Lives: Embracing God's New Beginnings
God's promise to do a new thing in our lives often comes during times of wilderness—those seasons of waiting, uncertainty, and trial. It is in these moments that God is at work, creating pathways where there seemed to be none and providing streams in the wasteland. The challenge is to perceive Their work and remain focused on Them instead of trying to make our own way under our own strength.
The Art and Science of Sound Healing
Sound healing is an ancient therapeutic practice that uses sound frequencies to restore and maintain physical, emotional, and spiritual well-being. Rooted in traditions across various cultures, sound healing leverages the vibrational energy of sound to promote deep relaxation, reduce stress, and encourage healing.
The Spacious Life Part 5
The Spacious Life Part 4
The Spacious Life Part 3
The Spacious Life Part 2
Spiritual Disciplines: Meditation & Contemplative Prayer
Unlike the secular notion of emptying the mind, Christian meditation is a purposeful act of love, worship, and devotion. It involves intentionally giving time and energy to God, connecting with the sacred space within us where the indwelling Holy Spirit resides.
Christian meditation, also known as contemplative prayer, is about intimate relationship and a way of knowing God that goes beyond thoughts and feelings.
The Fruit of the Spirit Devotional: Reflecting the Goodness of God 🍒
The Spacious Life Part 1
Well, the time has finally come. It's the last week in our home here in Denver. All these months of packing boxes, selling furniture, and saying goodbye to this life come to a timely end this Sunday. And just in time, too, as the construction of the hi-rise building across the alley from us will be eye-level with us (on the 6th floor) by the time we hand in our keys.
Grief of Change
We expect to feel grief when we experience a loss—a job, a loved one, a dream. However, grief is also a part of change, and change is an inevitable part of life, yet it often comes with a heavy heart. I’m currently embarking on a significant transition, leaving behind the comfort of the familiar to step into the adventure of a global digital nomad lifestyle. This shift has brought a mix of excitement and sorrow as I grieve the life I once knew and anticipate the unknown future.
The Fruit of the Spirit Devotional: Gentle Strength 🍑
Contributors & Collaborators
Loto Living and Loto Journal, would not be possible without the ongoing support and generous contributions from an incredible team of writers, artists, healers, editors, creatives, and pastors.