Loto Journal
Through personal storytelling and letter writing, follow our Founder, Jennifer Axcell, as she travels the 🌎 globe as a digital nomad and Desert Mother, exploring cultural expressions of rest and Self-care.
Including thoughtfully created blog content about somatic healing practices, nervous system self-regulation techniques, and faith-based spiritual practices, Loto Wellness Collective’s blog focuses on the art and science of rest and renewal, drawing inspiration from the life of Jesus, monastic wisdom, and modern science.
Reader’s Note: In the Loto Wellness Collective blog content, except for direct quotes, the pronouns often used for the God are They/Them in reference to the triune personhood of YHWH. When referencing Jesus specifically, the pronouns He/Him are used.
The Art and Science of Sound Healing
Sound healing is an ancient therapeutic practice that uses sound frequencies to restore and maintain physical, emotional, and spiritual well-being. Rooted in traditions across various cultures, sound healing leverages the vibrational energy of sound to promote deep relaxation, reduce stress, and encourage healing.
The Spacious Life Part 5
The Spacious Life Part 4
The Spacious Life Part 3
The Spacious Life Part 2
Spiritual Disciplines: Meditation & Contemplative Prayer
Unlike the secular notion of emptying the mind, Christian meditation is a purposeful act of love, worship, and devotion. It involves intentionally giving time and energy to God, connecting with the sacred space within us where the indwelling Holy Spirit resides.
Christian meditation, also known as contemplative prayer, is about intimate relationship and a way of knowing God that goes beyond thoughts and feelings.
The Fruit of the Spirit Devotional: Reflecting the Goodness of God 🍒
The Spacious Life Part 1
Well, the time has finally come. It's the last week in our home here in Denver. All these months of packing boxes, selling furniture, and saying goodbye to this life come to a timely end this Sunday. And just in time, too, as the construction of the hi-rise building across the alley from us will be eye-level with us (on the 6th floor) by the time we hand in our keys.
Grief of Change
We expect to feel grief when we experience a loss—a job, a loved one, a dream. However, grief is also a part of change, and change is an inevitable part of life, yet it often comes with a heavy heart. I’m currently embarking on a significant transition, leaving behind the comfort of the familiar to step into the adventure of a global digital nomad lifestyle. This shift has brought a mix of excitement and sorrow as I grieve the life I once knew and anticipate the unknown future.
The Fruit of the Spirit Devotional: Gentle Strength 🍑
Remembering God’s Faithfulness With Ebenezer Stones
It can be easy to overlook the myriad of ways God provides for us daily. Our minds are often preoccupied with future plans or current worries, leaving little room for reflection on Their ongoing divine interventions. I know this has been true of my life, which is why I love having tangible reminders to draw me out of my mind and back into the present moment with God (especially when I am facing grief).
The Fruit of the Spirit Devotional: Faith in the Face of Our Fears 🫐
The Sacred Path: Praying the Prayer Labyrinth 🤲
Cultivating Life: Planting a Pollinator Garden 🦋
The Fruit of the Spirit Devotional: Surrendering Self and Control 🍓
Love Letters
Blossoming Beauty: Embracing Edible Flowers in Our Culinary Delights 🌺
Shinrin-Yoku: Forest Bathing
Sacred Romance: The Passionate Pursuit of Our Hearts
The Fruit of the Spirit Devotional: The Sweet Fruit of Kindness 🍊
Contributors & Collaborators
Loto Living and Loto Journal, would not be possible without the ongoing support and generous contributions from an incredible team of writers, artists, healers, editors, creatives, and pastors.